Dieting for the lazy

If you don’t want to exercise and cook for yourself, but you really need to regain harmony, a lazy diet will help. Choose from 10 diets and lose up to 12 kg in one month!

People often justify the lack of time and money for the extra pounds they think are necessary in search of beauty, but these are just excuses, most often the reason lies in banal laziness. However, there are nutrition programs designed specifically for the lazy that will help you find the dream figure without much effort and expense.

How to lose weight fast?

Despite the simplicity of diets for the lazy, there are a number of recommendations you can follow to get maximum results in no time.

1. Do not overuse sweets. Swap your favorite candies and cakes for dried fruit, marshmallows and / or honey and eat them in the morning.
2. Include low-starchy vegetables, fresh fruits and berries in your diet, don’t forget about the high calorie content of bananas and grapes.
3. Have a snack between meals. It is better to eat more often, but in smaller portions.
4. Avoid heavy dinners and fast food before going to bed. Don't overeat.
5. Avoid alcoholic and sugary carbonated drinks.
6. There will be no unnecessary intake of vitamins and minerals as the fluid will wash away not only toxins and toxins but also beneficial elements from the body.
7. Don't be lazy! Go play sports. Go to the gym, take more walks in the fresh air.
8. Sleep for at least 8 hours, often lack of sleep provokes weight gain.

How much can you lose?

Does lazy dieting work or not? Perhaps this question is considered among the most popular for those who dream of losing a few pounds. According to reviews, the diet works and is very effective. Depending on the power supply system chosen, a score of 12 minus 12 per month will become a reality.

Contraindications

Only lucky people who have no health problems can experiment with diets because changing their usual diet is stressful for the body. Any, at first glance, the most harmless slimming program is prohibited:

Pregnant and lactating women

A baby, even if it is in the womb, needs vitamins, macro- and micronutrients, so rejecting any food (if not fast food, confectionery and allergens, of course) can harm the baby. Walking in the fresh air and fasting days will help maintain the normal weight of pregnant and newborn mothers.

Teenagers

At a young age, girls are more picky about their appearance than ever before. However, along with a few extra pounds, they are by no means hungry. Protein deficiency causes disturbances in the production of female sex hormones, which can lead to menstrual disorders and cause problems in conception in the future. Lack of nutrients in the body at this age is associated with deterioration of the condition of the teeth, nails, hair and skin.

During menopause

Decreased reproductive function causes additional centimeters to appear at the waist. Fasting does not help to overcome hormones - on the contrary, the perpetrators of the weight gain only cause problems. That is why at the beginning of such a period, you need to be more careful in preparing your diet and move more.

For chronic diseases

Weight loss programs are not recommended for gastrointestinal disorders, especially gastritis and ulcers. It is contraindicated in the presence of liver, heart, gallbladder, kidney and thyroid problems. Contraindicated in pancreatitis. Diabetics should not experiment with diets. Even if there are no obvious contraindications, a specialist should be consulted before changing your usual diet.

Menu

On the water

Water is an effective diet for lazy people. By following all the rules, it is very possible to achieve a result of minus 10 kg per week. The essence of the technique is to drink half a liter of artesian or carbonated mineral water 20 minutes before a meal. It can eat almost anything, doctors advise only to limit the use of fast food. You can not drink for 1, 5 hours after a meal.

Why diet is effective:

1. Often a person feels hungry when in fact the body needs water. After drinking a few glasses of liquid, we rule out misinterpretation of his indications.
2. Drinking fluids before a meal dampens hunger so you can replenish it with a smaller dose.
3. Drink water before main meals and even if you only eat candy or drink a glass of juice. Often, the realization that half a liter of water needs to be poured into you holds back the urge to snack.
4. Large amounts of fluid wash out toxins from the body, improve the functioning of the gastrointestinal tract and normalize metabolism.

The water diet not only helps lazy ladies stay in shape, but also lends beauty to hair, nails and skin and increases efficiency. However, it should not be exercised for more than 21 days as this threatens to worsen the functioning of the urinary system, increase blood pressure and cause edema.

Every day

• 7: 30 - 2 glasses of water;
• 8: 00 - 100 g of low-fat cottage cheese, soft-boiled egg;
• 10: 00 - 500 ml of water;
• 10: 30 - apple, orange or grapefruit;
• 12: 30 - 2 glasses of water;
• 13: 00 - pumpkin puree soup, boiled chicken, vegetable salad;
• 15: 00 - 0, 5 liters of water;
• 15: 30 - 100 g of your favorite dried fruit;
• 17: 30 - 2 glasses of water;
• 18: 00 - 200 gr. lean fish fried with vegetables.

For a week

The water diet also has a stiffer diet, but therefore in 7 days some lazy people can get rid of a dozen extra pounds.

So the meal plan is:

Monday

Only one and a half liters of mineral water should be drunk without gas throughout the day, divided into 4-6 portions.

Tuesday

You can drink 800 ml of skim milk during the day and eat a green apple a few hours before bed.

Wednesday

"Menu" is the same as Monday.

Thursday

For breakfast, lunch and dinner, eat a carrot, cabbage and herb salad with a tablespoon of olive oil. Drink 250 ml of water between meals.

Friday

Breakfast, lunch and dinner are the same - a glass of milk with a minimum fat content.

Saturday

Breakfast:

• soft eggs;
• 100 ml of water or green tea.

Lunch:

• 200 ml vegetable base.

Lunch:

• 100 g of boiled beef with the same portion of canned green peas as a garnish.

Snacks and dinner:

• green apple.

You can also eat apples before going to bed.

Sunday

It is permissible to eat 100 grams of low-fat cottage cheese and 250 ml of low-fat kefir or milk per day. A cup of green tea without sugar is not forbidden at night.

Dieting Options

Not sure how to lose weight fast, but not the right diet for the lazy on the water? Don’t be discouraged because you know of at least 5 more effective programs that don’t require much effort.

Honey

You can also lose it with honey, or rather with a special honey drink, which should be taken one hour before breakfast and a few hours before bedtime, during the last meal.

Mix 150 ml of water, a tablespoon of natural honey and 1/2 teaspoon of lemon juice to make a wonderful drink.

The maximum daily caloric intake is 1200. You can eat any food except starchy foods.

Many people doubt the effectiveness of honey drinks and are sure that weight loss is due to consuming small amounts of calories a day. However, experts provide the opposite, and in order to convince you of the amazing abilities of honey, they offer the lazy further variations of the diet.

Consume one tablespoon of honey every day before going to bed, the product activates a hormone that promotes active burning of body fat. You can eat almost anything during the day, but it is advisable to consume more fermented dairy products, vegetables and fruits.

Fast buckwheat with kefir

Legends can be made about the effectiveness of buckwheat in fighting extra pounds. Even the laziest girl used her help at least once, when she had to fit into her favorite dress in a short time. The duration of the overweight burning program is one week, during which time you can lose up to 6 kg. However, some inspire the results to prolong the event by 10 and sometimes 14 days, at which time they say goodbye to 10-12 kg.

During the indicated period of the diet, it is permissible to consume buckwheat porridge, cooked without salt and oil, and between meals with 1% kefir (daily dose 1 liter) and water (approximately 2 liters). Choose a fermented milk product no older than 3 days, otherwise it will not have a laxative effect, but on the contrary, it will cause constipation. This menu cleanses the body of toxins, lends a radiant complexion to the skin and the beauty of hair and nails. In addition, the grit is quite satisfactory, which means the performance will be the best even among the lazy ones.

How to make buckwheat porridge

Pour 500 ml of boiling water onto a glass of assorted cereals. Cover the container with a lid and wrap it with a towel. Leave overnight. In the morning, porridge can be eaten. For some, there is a dry buckwheat test, in which case it can be flavored with a small amount of fermented milk.

I have to admit that not everyone on the buckwheat-kefir diet can survive a week. In this case, you can limit yourself to only one day of fasting. Groats are seen as an excellent prevention of anemia, edema, high blood pressure and kidney disease, so they will not only lose weight but also improve health.

Vinegar is the easiest

In the past, English aristocrats drank vinegar for pale skin, today hundreds of women dreaming of losing weight seek help. The vinegar technique is considered one of the simplest and will be liked by even the smallest ones. All you have to do is take 2 teaspoons of apple cider vinegar on an empty stomach and at bedtime, diluted with a glass of warm water.

There is another version of vinegar diet that recommends drinking 200 ml of vinegar water 30 minutes before each meal. If you believe the opinions, in 3 days it can become 3 easier, in a week - 5, in 10 days - 7 kilograms easier. The optimal duration is 3-10 days.

Sample menu

Day One:

• Breakfast: a serving of oatmeal; green apple.
• Lunch: 150 g of stewed turkey; a similar serving of vegetable stew.
• Dinner: 250 g of cabbage and carrot salad with spinach.

Day Two:

• Breakfast: one serving of rice; 70 gr. strawberries and raspberries.
• Lunch: 150 g of steamed lean fish; 200 g tomato, carrot and spinach salad.
• Dinner: 150 g of cooked white meat; 250 ml of milk.

Day Three:

• Breakfast: apple.
• Lunch: 2 apples.
• Dinner: baked apples.

Remember to consume vinegar water 30 minutes before eating. Use homemade vinegar to prepare it.

You will need:

• 4 medium-sized apples;
• 3 tablespoons honey;
• 1 liter of water;
• 10 grams of bread yeast or a slice of dry brown bread.
1. Peel a squash, grate it and grate it.
2. Place the resulting puree in a glass jar.
3. Fill with water.
4. Do it, honey.
5. Add yeast / bread. Stir. Leave uncovered for 10 days at room temperature, don’t forget to shake occasionally.
6. Filter after the specified time.
7. Put the juice in a warm but dark place for 7 weeks.
8. Filter the liquid, pour into a bottle and seal. This is apple cider vinegar.

Easiest for fruits and vegetables

In summer, there is nothing more pleasant and easier than losing fruit and vegetables. In a week, you can lose up to 5kg and get a beautiful complexion.

Edible products raw, cooked, steamed and baked. You can consume up to 2 kilograms of vegetables and that much fruit a day, in 6 equal portions - divided into receptions - and drink at least 2 liters of fluid. As soon as you feel hungry, drink water and wait a quarter of an hour, if you still feel hungry, start eating.

After completing the detox event, we recommend that you do not laze and regularly organize such fruit and vegetable fasting days to maintain fitness.

Protein for the lazy and weak-willed

Many of the suggested weight loss programs still involve food restrictions. If you don’t want to starve, but still dream of losing a few pounds, then a protein diet is right for you. The event is made for a month, during which time it can weigh up to 7 kg.

Sample menu

Breakfast options:

1. Cereal flakes with milk.
2. Roasted tomatoes, low-fat cottage cheese, a slice of bread.
3. Hard cheese, soft-boiled eggs, a slice of bread, orange juice.
4. Buckwheat porridge, banana, a glass of milk.

Lunch ideas:

1. 100 g of boiled chicken breast, vegetable salad and cheese, cucumber and green onion.
2. 200 g boiled potatoes, 100 g beans, 50 g cheese, 200 ml yogurt.
3. Vegetable soup, vegetable salad, slices of cereal bread, low-fat kefir, green apples.
4. Omelette, Greek salad, a slice of bread, yogurt.

Dinner variations:

1. Boiled chicken, vegetable salad, baked apple.
2. Cooked lean red meat, vegetable stew, cabbage salad.
3. 150 gboiled shrimp, the same amount of boiled potatoes, salad.
4. 100 gsteamed pollock, boiled brown rice, vegetable salad.

For dessert:

1. Banana.
2. Yogurt with pieces of fruit.
3. A small piece of biscuit.
4. Cottage cheese and fruit paste.

Don't forget to drink plenty of fluids!

From

Model

An interesting weight loss program has been suggested by a model. You can lose 7 kg in a week without exhausting yourself with training. However, the kilogram lost will not return soon, which not all express methods can boast.

Weekly menu

Monday:

• Breakfast: a glass of kefir; a slice of black bread.
• Lunch: 250 ml of milk; croutons.
• Dinner: breakfast sour milk drink; Apple.

Tuesday:

• Breakfast and lunch: 250 ml tomato juice; biscuit.
• Dinner: a slice of black bread.

Wednesday:

• Breakfast: 2 slices of cheese; black bread rusk.
• Lunch: 200 gr. boiled fish or a serving of broth.
• Dinner: medium-sized cooked chicken breast.

Thursday:

• Breakfast: oatmeal with honey.
• Lunch: chicken soup; croutons.
• Dinner: 2 boiled eggs; kefir.

Friday:

• Breakfast: 2 green apples.
• Lunch: steamed or raw vegetables.
• Dinner: vegetable salad flavored with olive oil.

Saturday:

• Breakfast: orange; 120 ml of green tea.
• Lunch: 150 gr. vinaigrette.
• Dinner: fruit salad; 200 ml fat-free kefir.

From day seven, the menu is repeated. The duration of the diet without compromising health - up to 20 days

From the singer

A famous singer recently shared her buckwheat-based diet program, which you should eat for breakfast and dinner, vegetables, protein and dairy products are allowed. The duration of the event is 3 weeks. If you follow all the rules of the diet, it can become 7 kg lighter in the given time.

Articles of Association

1. Eat at least 6 times a day.
2. Replace red meat with white or seafood.
3. Refuses fatty, spicy and salty foods, flour, sweets.
4. Eat cooked, fried or steamed foods.
5. Drink at least 2 liters of fluid a day.
6. Avoid overeating and dinner after 7 p. m.

In addition, the singer advises to organize fasting days on a weekly basis: in case of kefir, cucumber or apple, forget about laziness and visit a spa every six months and play sports actively.

Sample menu

Breakfast:

• 180 gsteamed buckwheat without fat, salt and sugar.

Lunch:

• 3 slices of low-fat cheese;
• pair of rye chips;
• green apple.

Lunch:

• 200 g of cabbage and carrot salad, teaspoon flavored with olive oil;
• 120 g of cooked white meat.

Snack:

• 100 high-fat cottage cheese or steamed cheesecake;
• mandarin.

Dinner:

• buckwheat porridge in the morning;
• 150 g of fresh vegetables: cucumbers, tomatoes, carrots or beets.

A few hours before bed:

• 150 ml of 1% kefir.